FAQS
Do you accept insurance?
At this time, I do not accept insurance. I am considered an out-of-network mental health provider. I often recommend getting in touch with your insurance company to verify if you have any out-of-network mental health benefits. If so, I am happy to provide you with a superbill to submit to your insurance company for reimbursement.
Additionally, I offer sliding scale fees on a case by case basis.
How do I pay for a session?
I accept credit/debit card, cash or HSA debit card. Fees are due at the time of session and automatically charged via my service platform unless another arrangement is made.
Individual | $175
Couples | $240
You are entitled to a Good Faith Estimate explaining the fees. Learn more here.
I’ve never had therapy before and feel anxious. Can you tell me more?
Starting therapy can feel scary—so I hope this helps ease some of the unknown. Sessions begin with offering freshly brewed tea or coffee and/or water. I also typically have some mints, chocolate or other snack available. After getting comfortable, we will gently start exploring what’s on your mind, what you’re hoping to get out of the session and any concerns or updates. If it is your first appointment, I often begin by asking more about your history to get a better idea of who you are and where you are coming from. From there I often explore themes of trauma, attachment, parts work (IFS) and/or skill building. Sometimes we laugh, sometimes we cry and sometimes we practice somatic techniques to regulate our nervous system.
Sessions are approximately 50 minutes long and clients often leave feeling a bit lighter and have some direction to move forward by the end.